Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants.
Uses & Health Benefits:
May Help You Lose Weight
Very High in Protein, With All the Essential Amino Acids
Gluten-Free and Perfect for People With Gluten Intolerance
Very High in Fiber, Much Higher Than Most Grains
High in Important Minerals Like Iron and Magnesium
Good For over All Health Has Beneficial Effects on Metabolic Health